Daily Archives: February 22, 2017

February 22, 2017

BBG 3 x 8 Touch & Go Power Snatches (work to a max for the day) Strength/Skill A) 4 x 8 TGU (4 each arm) B) 4 x 8 Strict Ring-dips (add weight if necessary) Conditioning 20:00 AMRAP of: 1k … Continue reading

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