Daily Archives: February 25, 2017

February 25, 2017

BBG 4 x 4 Front Squats + 2 Split Jerks Strength/Skill 10:00 skill practice Conditioning 4 rounds with a partner of: 40 wall balls 40 cal row 40 cleans (95/65) *switch after every 20 reps* Barbell Program Snatch 1 x … Continue reading

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