Daily Archives: February 27, 2017

February 27, 2017

BBG 4 sets of the complex: 2 Cleans (full) + 1 Jerk + 1 Hang Clean + 1 Jerk 00000 Strength/Skill A) 4 x 12 HSPU – rest :90 B) 4 x 6 Pendlay Rows – rest :90 Conditioning 21-15-9 … Continue reading

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