Monthly Archives: April 2017

April 28, 2017

BBG 5 x 3 Split Jerks from Blocks – rest 2:00 Strength/Skill A) 4 x 4 Front Squats – rest :90 B) 4 x 15 Weighted Hollow Rocks – rest :90 Conditioning 2 rounds for time of: 40 KBS (55/35) … Continue reading

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