Daily Archives: April 1, 2017

April 1, 2017

Strength/Skill A) 4 x :30 Plank Hold + 15 Sit-ups B) 4 x 10 Back Extensions Conditioning With a partner 7 rounds for time of: ​​7 Handstand Push-ups ​​​​​​​7 Thrusters (135/95) ​​​​​​​7 Knees to Elbow ​​​​​​​7 Deadlift (225/155) ​​​​​​​7 Burpees … Continue reading

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