Daily Archives: April 3, 2017

April 3, 2017

BBG 3 x 6 Full Hang Snatch (60-70%) just above knee – rest 2:00 Strength/Skill A) 3 x 8 Snatch Grip BTN Push Press – rest :90 B) 3 x 10 Kipping Pull-ups/practice – rest:90 Conditioning 4 rounds for time: … Continue reading

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