Daily Archives: April 4, 2017

April 4, 2017

BBG 3 x 6 Full Hang Cleans (60-70%) just above knee – rest 2:00 Strength/Skill A) 4 x 5 Snatch High Pull (to chest) – rest :90 B) 4 x :40 ME Double Unders/practice – rest :90 Conditioning 7:00 AMRAP … Continue reading

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