Daily Archives: April 5, 2017

April 5, 2017

BBG 4 x 8 OHS – rest 2:00 Strength/Skill A) 3 x 6 Jerk Balance – rest :90 B) 3 x :30 ME HSPU/practice – rest :90 Conditioning 20:00 AMRAP of: 500m Row 15 Thrusters (45/35) 400m Run 15 Wall … Continue reading

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