Daily Archives: April 7, 2017

April 7, 2017

BBG 3 x 6 Split Jerks (from blocks) @ 60-70% – rest 2:00 Strength/Skill A) 4 x 7 Front Squats – rest :30 B) 4 x 14 Alt KB Snatches – rest 2:00 Conditioning “Amanda” 9-7-5 of: Muscle-ups Snatches (full) … Continue reading

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