Daily Archives: April 8, 2017

April 8, 2017

Strength/Skill A) 4 x 6 Clean Pulls – rest :90 B) 4 x 3 Rope Climbs, AFAP – rest :90 Conditioning For time: In teams of two: 400 Wall Balls *Partners may switch @ any time* Barbell Program Snatch Pulls … Continue reading

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