Daily Archives: April 10, 2017

April 10, 2017

BBG 3 x 6 Full Hang Snatch (60-70%) just above knee – rest 2:00 Strength/Skill A) 3 x 8 Push Press – rest :90 B) 3 x 10 Kipping C2B/practice – rest :90 Conditioning 5 rounds for time of: 200m … Continue reading

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