Daily Archives: April 12, 2017

April 12, 2017

BBG 4 x 8 OHS – rest 2:00 Strength/Skill A) 3 x 6 Jerk Drives – rest :90 B) 3 x 8, 4″ Deficit HSPU/practice – rest :90 Conditioning 25:00 AMRAP with low HR of: 800m Run 10 Deadlifts (225/155) … Continue reading

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