Daily Archives: April 15, 2017

April 15, 2017

Strength/Skill A) 4 x 10 RDL- rest :90 B) 4 x 12 GHD Sit-ups – rest :90 Conditioning In groups of 3 complete 3 rounds of the following: 45 Burpees 90 Wall Balls 45 Cal Row 9 Rope Climbs Barbell … Continue reading

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