Daily Archives: April 18, 2017

April 18, 2017

BBG 5 x 3 Cleans (not T&G) – rest exactly 1:15 between sets Strength/Skill A) 4 x 6 Good Mornings – rest :90 B) 4 x 3 Burpee Rope Climbs AFAP – rest :90 Conditioning 11:00 AMRAP of: 15 SH2OH … Continue reading

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