Daily Archives: April 19, 2017

April 19, 2017

BBG 5 x 3 OHS (as heavy as possible) – rest 2:00 Strength/Skill A) 3 x 50 Double Unders – rest :10 B) 3 x 12 KB Cleans (55/35) (6R/6L) – rest 1:00 Conditioning For time with a 20:00 time … Continue reading

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