Daily Archives: April 21, 2017

April 21, 2017

BBG 5 x 3 Split Jerks from Blocks – rest 2:00 Strength/Skill A) 4 x 4 Front Squats – rest :90 B) 4 x :30 HS Hold/Practice – rest :90 Conditioning 5:00 AMRAP of: 12 Clean & Jerk (135/95) 6 … Continue reading

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