Daily Archives: April 24, 2017

April 24, 2017

BBG 6 x 3 T&G Full Snatch – rest exactly 1:00 between sets Start @ 60% and go up Strength/Skill A) 4 x 4 Push Press – rest :90 B) 4 x 5 Bar MU AFAP – rest :90 Conditioning … Continue reading

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