Daily Archives: April 26, 2017

April 26, 2017

Strength/Skill A) 5 x 3 OHS (ahap) – rest 2:00 B) 10:00 Alternating EMOM of: Even starting with 0 – 4 Full Cleans (135/95) + 6 Bar Facing Burpees Odd – 4 Muscle-ups Conditioning 15:00 AMRAP of: 50 Cal Row … Continue reading

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