Monthly Archives: May 2017

May 31, 2017

BBG 8:00 EMOM of: 4 T&G Power Snatches Conditioning 20:00 AMRAP with low HR of: 50 Cal Row 15 Ring Rows 15 GHD Sit-ups ________________________________________ Barbell Program Snatch 1 x 3@60% 1 x 3@70% 1 x 3@80% 2 x 3@85% … Continue reading

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