Monthly Archives: May 2017

May 30, 2017

BBG 4 x 3 Position Clean (full) – work to a heavy set – rest 2:00 Strength/Skill A) 4 x 8 T2B/practice – rest :90 B) 4 x 5 (each arm) 1 arm DB Push Press – rest :90 Conditioning … Continue reading

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