Daily Archives: May 1, 2017

May 1, 2017

BBG 7 x 2 Snatch – begin @ 60% and increase load each set rest :90 Strength/Skill A) 5 x 3 Snatch Grip BTN Push Press – rest :90 B) 4 x 5 Regular Kipping PU + 6 C2B PU … Continue reading

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