Daily Archives: May 2, 2017

May 2, 2017

BBG 6 x 2 Cleans + 1 Jerk – begin @ 60% and increase load each set rest :90 Strength/Skill A) 5 x 3 Good Mornings – rest :90 B) 4 x 12 Deficit HSPU (4/3) – rest :90 Conditioning … Continue reading

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