Daily Archives: May 5, 2017

May 5, 2017

BBG 5 x 2 Split Jerks from Blocks – rest 2:00 Strength/Skill A) 5 x 3 Front Squats – rest :90 B) 5 x 12 GHD Sit-ups – rest :90 Conditioning For time with a 20:00 time cap of: 100 … Continue reading

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