Daily Archives: May 6, 2017

May 6, 2017

BBG 4 x 3 Pause 3 Position Clean Pulls 3 ct. @ each position: 2” off floor, just above knee, power Strength/Skill 4 rounds of: 200m Run 20 Pull-ups 20 Wall Balls Rest 2:00 Conditioning 12:00 partner AMRAP of: 100m … Continue reading

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