Daily Archives: May 8, 2017

May 8, 2017

BBG 15:00 to work to a 1RM Snatch Strength/Skill A) 5 x 1 Push Press (work to a 1rm) – rest :90 B) 4 x 12 Ring Rows (feet even with rings) – rest :90 Conditioning 3 rounds for time … Continue reading

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