Daily Archives: May 9, 2017

May 9, 2017

BBG 15:00 to work to a 1RM Clean & Jerk Strength/Skill A) 4 x 6 Good Mornings – rest :90 B) 4 x ME Double Unders – rest :90 Conditioning For time: 400m Run 15 G2OH (135/95) 3 Rope Climbs … Continue reading

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