Daily Archives: May 12, 2017

May 12, 2017

BBG 15:00 to work to a 1RM OHS Strength/Skill 3 attempts @ a ME set of muscle ups- rest 3:00 between sets (Scale to C2B, Pull-ups, or Ring Rows) Conditioning Arrow Shot! Pew! Pew! 1) A person in your class … Continue reading

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