Daily Archives: May 16, 2017

May 16, 2017

BBG Every 1:30 for 7 sets: 3 T&G Power Cleans + 1 Push Jerk @ 60% Strength/Skill A) 4 x 6 RDL – rest :90 B) 4 x :40 Double Unders/Practice – rest :90 Conditioning 21-15-9 of: Alt DB Snatches … Continue reading

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