Daily Archives: May 17, 2017

May 17, 2017

Strength/Skill Alternating 10:00 EMOM of: Odd: 7 Deadlifts (155/105) + 4 HSPU Even: 15 Wall Balls (20/14) Conditioning For time: Run 1 mile ________________________________________ Barbell Program Power Snatch 1 x 5@50% 1 x 5@60% 1 x 5@70% 2 x 5@75% … Continue reading

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