Daily Archives: May 19, 2017

May 19, 2017

BBG 4 x 4 OHS @70% Strength/Skill A) 4 x 3 Muscle-ups + 5 Ring-dips – rest :90 B) 4 x 6 TGU (3 each arm) – rest :90 Conditioning 9:00 AMRAP of: 100’ OH Barbell Walking Lunge (95/65) 50 … Continue reading

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