Daily Archives: May 20, 2017

May 20, 2017

BBG 5 x 3 Split Jerks @ 70% Strength/Skill A) 4 x 12 Back Extensions – rest :60 B) 4 x 5 Strict HSPU/practice – rest :60 Conditioning With a partner, switching at any time: 200 Double Unders 150 Burpees … Continue reading

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