Daily Archives: May 26, 2017

May 26, 2017

BBG Every 1:15 for 6 sets: 3 T&G Power Clean & Push Jerks Strength/Skill A) 4 x 8 Dead Lift – rest :90 B) 4 x :60 Plank Hold – rest :90 Conditioning 5 x 400m Run – rest 1:1 … Continue reading

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