Daily Archives: May 27, 2017

May 27, 2017

BBG 4 x 8 Front Squats @ 70-80% – rest 2:00 Strength/Skill 7:00 EMOM of: 8 KB Cleans (4r/4l) + 20 Double Unders Conditioning With a partner, switching at any time: 5k Row 100 Wall Balls 60 T2B ________________________________________ Barbell … Continue reading

Posted in Wod-Blog | Leave a comment