Daily Archives: May 29, 2017

May 29, 2017 – Memorial Day

Conditioning Partner “Murph” for time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. ________________________________________ Barbell Program Power … Continue reading

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