Monthly Archives: June 2017

June 30, 2017

BBG 4 x 8 Back Squat @ 70% – rest 2:00 Strength/Skill A) 4 x 6 Push Press (heavier than last week) – rest :90 B) 4 x 6 (3L/3R) TGU – rest :90 Conditioning For time: 50 Alternating DB … Continue reading

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