Monthly Archives: June 2017

June 28, 2017

BBG 7:00 EMOM of: 3 T&G Power Cleans Strength/Skill 3 rounds of: 12 GHD Sit-ups + :30 Plank Hold Rest 1:00 Conditioning 20:00 AMRAP with low HR of: 400m Run 50 Split Jumps 25 Burpees ________________________________________ Barbell Program Clean Complex: … Continue reading

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