Daily Archives: June 3, 2017

BBG 4 x 8 Front Squats (heavier than last week) – rest 2:00 Strength/Skill 8:00 EMOM of: 8 KB Snatches (4r/4l) + 4 Burpees Conditioning 12:00 Partner AMRAP: 200m Run 12 Thrusters (115/75) Switch after each full round ________________________________________ Barbell … Continue reading

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