Daily Archives: June 5, 2017

June 5, 2017

BBG 4 x 3 Position Snatch (full) – heavier than last week – rest 2:00 Strength/Skill A) 5 x 6 Strict Pull-ups – add weight if necessary – rest :60 B) 4 x 10 Hollow Rocks – rest :60 Conditioning … Continue reading

Posted in Wod-Blog | Leave a comment