Daily Archives: June 7, 2017

June 7, 2017

BBG 8:00 EMOM of: 3 T&G Power Snatches Conditioning 20:00 AMRAP with low HR of: 800m Run 20 OHS (45/35) 20 Box Jumps (step down) ________________________________________ Barbell Program Snatch from Knee 1 x 3@40% 1 x 3@50% 1 x 3@60% … Continue reading

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