Daily Archives: June 9, 2017

June 9, 2017

BBG Every 1:15 for 6 sets: 2 T&G Power Clean & Push Jerks Strength/Skill 5 x 4 Dead Lift – rest :90 (heavier than last week) Conditioning 3 x 800m Run – rest 2:00 ________________________________________ Barbell Program Clean from Knee … Continue reading

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