Daily Archives: June 10, 2017

June 10, 2017

BBG 5 x 4 Front Squats (heavier than last week) – rest 2:00 Strength/Skill 8:00 EMOM of: 8 Dual KB Cleans (55/35) + 20 Double Unders Conditioning 4 rounds with a partner: 10 Alternating Cleans (155/105) 10 Alternating Bar Facing … Continue reading

Posted in Wod-Blog | Leave a comment