Daily Archives: June 13, 2017

June 13, 2017

BBG 4 x 3 Position Clean (full) – heavier than last week – rest 2:00 Strength/Skill A) 4 x 3 Rope Climbs/practice – rest :90 B) 4 x 10 (each arm) 1 arm DB Push Press – rest :90 Conditioning … Continue reading

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