Daily Archives: June 16, 2017

June 16, 2017

BBG Every 1:15 for 6 sets: 2 T&G Power Clean & Push Jerks Strength/Skill 12:00 to work to a 1rm Deadlift Conditioning 2 x 800m Run – rest 2:00 3 x 400m Run – rest 1:00 4 x 200m Run … Continue reading

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