Daily Archives: June 19, 2017

June 19, 2017

BBG 4 x 5 Front Squats + 3 Split Jerks begin @60% of 1rm C&J – rest as needed Conditioning 4 rounds for time of: 6 Power Cleans (115/75) 6 C2B Pull-ups 9 Ground to Over Head (115/75) 9 C2B … Continue reading

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