Daily Archives: June 20, 2017

June 20, 2017

BBG 3 x 6 Full Snatch (drop every rep) begin @60% of 1rm Snatch – rest 2:00 Strength/Skill A) 4 x 6 Strict Ring Dips + ME Kipping – rest :90 B) 4 x 10 Back Extensions – rest :90 … Continue reading

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