Daily Archives: June 21, 2017

June 21, 2017

BBG 7:00 EMOM of: 2 T&G Power Cleans Strength/Skill 4 rounds of: 30 Dubs + 10 Pull-ups Rest 1:00 Conditioning 20:00 AMRAP with low HR of: 40 Cal Row 20 KB Cleans (10L/10R) 10 T2B ________________________________________ Barbell Program Snatch 1 … Continue reading

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