Daily Archives: June 23, 2017

June 23, 2017

BBG 4 x 8 Back Squat @ 70% – rest 2:00 Strength/Skill A) 4 x 6 Push Press – rest :90 B) 4 x 6 (3L/3R) TGU – rest :90 Conditioning For time: 100’ Sled Push (weight tbd) 21 Burpees … Continue reading

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