Daily Archives: June 27, 2017

June 27, 2017

BBG 3 x 6 Full Snatch (drop every rep) Heavier than last week – rest 2:00 Strength/Skill A) 4 x 6 Strict Ring Dips + ME Kipping – rest :90 B) 4 x 10 Back Extensions – rest :90 Conditioning … Continue reading

Posted in Wod-Blog | Leave a comment