Monthly Archives: July 2017

July 31, 2017

BBG 20:00 to work to a max for the complex of: 2 Front Squatss + 1 Split Jerk Conditioning For time: Row 2k meters ________________________________________ Barbell Program Power Snatch 1 x 2@60% 1 x 2@70% 1 x 2@80% 1 x … Continue reading

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