Monthly Archives: July 2017

July 22, 2017

BBG A) 4 x 4 Snatch Balance B) 4 x 8 RDL Conditioning With a partner, 20:00 AMRAP of: 5 Pull-ups 10 Push-ups 15 Air Squats 20 Pulls on the Rower (for calories) Partners alternate rounds. One person works while … Continue reading

Posted in Wod-Blog | Comments Off on July 22, 2017