Monthly Archives: July 2017

July 29, 2017

  BBG A) 5 x 3 Jerk Balance B) 5 x 5 Slow Cleans (with bare bar) work on hitting positions Conditioning Partners alternate rounds of: 10-9-8-7-6-5-4-3-2-1* Dumbbell thrusters (50/35) Pull-ups *Both partners do 10 burpees between rounds* ________________________________________ Barbell … Continue reading

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